WOD

STRENGTH

A1 Benchpress DB on GB 4 x 12-15

A2 Single Arm Row DB on GB  4 x 12-15

2 min rest

B1 Pull Ups Iso hold on top 2 x times 

B2 Plank 2 x as long as B1 

1 min rest

 

WORKOUT

21 / 15 / 9

Handstand Push Ups 

Kcal row

TC: 12 Min