WOD

Workout #1 – 6 MIN AMRAP

10 KB Swing 16kg / 20kg

10  Push Ups

Workout #2 – 6  MIN AMRAP

10 Box step up over

10 Ring Rows

Workout #3 – 6 MIN AMRAP

10 Wall Ball Shots

10 Kcal Row 

 

Rest 3 Min between the workouts