Home Workout

Samstag 21-03-2020

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4 Rounds

10 Pass Throughs

10 Good Mornings

10 (5/5) Lunges mit Rotation

STRENGTH

A1 Push Ups breit Tempo 4 4 4 ! 3 x Max Reps!

A2 Black Burn Series  3 x 6 *hold each for 4 Sec.

Rest: 2 min 

STRENGTH

20 Synchro Dips

20 Partner Towel Rows

20 Shoulder Taps